SpineForce

New to SpineForce? Learn more here.

ATTENTION CONCIERGE MEMBERS: Make sure you login here before booking in order to get your special discount and to speed up registration as we can auto-fill your registration information.

The SpineForce equipment is available Tuesdays and Thursdays from 9-4 and Wednesdays 9-11. Using the list below, find an open day for the SpineForce equipment and click on DETAILS to reveal what appointments are available to choose from. You can conveniently book multiple days and times by selecting ADD TO CART for each day you want to book and when done, select VIEW CART to select the times for each day. Call (716) 626-6301 or email us here to ask us about discounts for 10 and 50 session purchases.

Due to machine maintenance, Spine Force appointment scheduling will resume on November 16, 2015. Sorry for any inconvenience.
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Body Parts Treated

Hand & Wrist

Elbow

TMJD

Migrane & Face

Shoulder

Neck & Upper Back

Low Back & Sacroiliac

Hip

Knee

Foot & Ankle

Featured Articles

Prolotherapy for cartilege growth in severe knee osteoarthritis December 4, 2016 - Chondrogenic Effect of Intra-articular Hypertonic-Dextrose (Prolotherapy) in Severe Knee Osteoarthritis Gasto´n Andre´s Topol, MD, Leandro Ariel Podesta, MD, Kenneth Dean Reeves, MD, FAAPM&R, Marcia Mallma Giraldo, MD, Lanny L. Johnson, MD, AAOS, Raul Grasso, MD, Alexis Jamı´n, MD, Tom Clark, DC, RVT, RMSK, David Rabago, MD Abstract Background: Dextrose injection is reported to improve knee…
The Dormant Butt Syndrome June 6, 2016 - http://www.cbsnews.com/news/dormant-butt-syndrome-a-cause-of-common-aches-and-pains/ Multiple news sources last week have reported on a physical phenomenon labeled as a “dormant butt syndrome”. This is a condition where postural muscles become deconditioned from too much siting and cause problems in the lower back, knees and hips. Although it sounds like it is something that has been newly discovered, medical, sports…
Soft Tissue – Why Is It Important April 28, 2015 - The soft connective tissue, located just under the skin, is a white membrane that wraps and connects the muscles, bones and blood vessels of the body. Soft tissue is also called fascia. This of it like the white fuzz inside an orange peel, connecting the "skin" and the "meat" of the orange. Learn More
Spring Clean the Diet April 22, 2015 - Spring is a time of regrowth and renewal. As the sun begins to shine and the temperature rises, we begin to open windows or clean the yard in order to prepare for a new season. Tis’ also the perfect time to “spring clean” your diet, transitioning from common comfort foods of winter to nutrient dense…
Physical Therapy Outdoor Walking Season April 13, 2015 - Spring marks the opening of “outdoor walking season” in western New York. Like any other activity, walking has its own specific injury profile often involving the foot and ankle. Learn More
Prolotherapy Prolotherapy Stimulates Tissue Repair March 23, 2015 - Prolotherapy is injection of any substance that promotes growth of normal cells, tissues, or organs. Studies have shown that it stimulates tissue repair.
Lumbar Spinal Stenosis: Understand it and Beat it! February 23, 2015 - The typical lumbar spinal stenosis patient has difficulty with walking, standing and occasionally reaching overhead. You are not doomed to a life of leg pain and weakness. We can guide you through a progression of non-surgical options.
What exactly is the practice of Yoga? February 23, 2015 - The practice of yoga is for keeping in shape, but it creates fitness in more then just the physical sense. Learn more about what the practice of yoga is.
Hypoglycemic Index helps determine what kind of foods are good for you! February 13, 2015 - The Glycemic Index is a way to categorize carbohydrate rich foods and classifies foods from 0 to 100, based on how quickly glucose is absorbed after foods are consumed. Learn more...
PRP Platelet Rich Plasma (PRP) Treatment for Knee Osteoarthritis: Study shows significant pain reduction and improvement in function December 14, 2014 - The purpose of this study was to investigate whether platelet-rich plasma therapy for early knee osteoarthritis is associated with good clinical outcomes and a change in magnetic resonance imaging (MRI) structural appearances.

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SpineForce Appointment Yoga Classes and Workshops Gift Card

Stand-alone evaluations
or Concierge Services Hours


Tue & Thu 8am-4:30pm
Wednesdays 8-11:30am
Saturdays 8-11:30am

Heal Thyself By Selecting Your Path To Wellness
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Yoga Classes and Workshop Calendar

Therapeutic Yoga Offerings

Gentle (90 minutes)

This class, appropriate for absolute beginners, and those navigating injuries or recovery from injuries is 90 minutes long, with plenty of personalized attention and customized sequences. We begin with breath work followed by a gentle warm-up. Then we explore standing, seated, balancing and strengthening poses. Modifications will be given as necessary and blocks, blankets and bolsters are available to support the specific needs of each practitioner. Class size kept to only 4 students.

Intermediate (75 minutes)

This class is designed for those who have complete a session(s) of the gentle class or who have a basic foundation of yoga poses. Rather then static postures with lots of props and a thorough alignment breakdown, this class includes more flowing and connected sequences to build strength and flexibility as well as cardio-pulmonary health. This class also includes an introduction to some basic wall yoga poses.

PRICE MENU
Eight class session……. $150
Private session…. $85
Semi-private…..(2-3 people) $115
Early morning classes

Energizing Morning Flow (60 minutes)

An invigorating, flow yoga with focus on improving concentration and alertness. This program stimulates circulation and works on core strength to get you ready for whatever the day might bring. This is a challenging class, appropriate for those with some prior yoga experience.

Gentle Rise & Shine (60 minutes)

This class is designed to gently wake up the body and the mind, preparing both for the work day ahead. Appropriate for all levels

LUNCHTIME CLASSES:

Midday Yoga Break* (45 minutes)

Open to all levels of students, this class offers stillness, subtle flow and strength. Great for shifting any stagnant energy and providing a more calm and productive day. Do Terra essential oils will be used to enhance relaxation. And after class stop by our smoothie and juice bar for an additional healthy pick me up!

Meditation/Constructive Rest (30 minutes)

Join us for a half hour of bliss and self care, designed to calm down a busy mind and create fresh energy and clarity for the second half of the work day. Different forms of meditation will be explored including traditional seated meditation, supine (lying down) meditation, guided meditation and breathing exercises.

EVENING CLASSES

Relax & Recharge: Restorative (60 minutess)

Wipe away the stress of the day with our Restorative yoga program. Using props, peaceful music, and deeply held postures, help the body to let go of stress on all levels so you can enjoy your night and sleep deeply. Designed for all levels and includes breath work, guided meditations, and a long sivasana (final rest!)

Rejuvenating Vinyasa (60 mins)

Before you head home, or out, get your energy moving and blood pumping with this fun flow class. This class is appropriate for intermediate practitioners and beginners who are familiar with the basic postures taught in the Vinyasa Flow style. Deeper versions of postures will be offered for those ready for them. Each practitioner can work at their own level.

PRICE MENU
8 class session 1x/week…. $132
8 class session 2x/week….. $240
*Discounted rate for lunchtime classes
Private Session….. $85

DROP IN POLICY
We encourage people to register for an entire session. Please call ahead for drop-in availability.

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