Mindfulness Based Stress Reduction at OWM
Mindfulness: The intentional, accepting and non-judgmental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment.
What is Mindfulness?
Mindfulness is a lifetime engagement–not to get somewhere else, but to be where and as we actually are in this very moment, whether the experience is pleasant, unpleasant, or neutral. One of the keys to healthy and active living is being mindful of one’s environment and actions. Approaching each situation with out judgment carries immense benefits in every aspect of one’s life.
What are the benefits of mindfulness?
Mindful approach to a work related stressful situation allows for a more rational reaction and typically a more accurate and effective solution. Mindful exercise has been shown to carry significantly higher health benefits from cardiac health to strength building. Mindful eating improves digestion, absorption of vital nutrients and prevents stomach and intestinal irritation. Osteopathic Wellness Medicine considers Mindfulness an integral part of the wellness experience. Mindfulness Based Stress Reduction is incorporated into every Osteopathic Wellness Medicine yoga class.
Mindfulness Based Stress Reduction at OWM
Maria E. Kahn, Applied Mindfulness Specialist
Maria Kahn conducts regular 8-week MBSR yoga programs for our patients. Concierge wellness patients and new practitioners are welcome. The program brings meditation and yoga together so that the virtues of both can be experienced simultaneously. See our Yoga and Therapy Calendar for upcoming dates.
Does MBSR Work?
Completed studies have found that pain-related drug utilization was decreased, and activity levels and feelings of self-esteem increased, for a majority of participants. MBSR is an accredited therapy practice offered in over 200 medical centers, hospitals, and clinics around the world. Dr. Jon Kabat-Zinn developed the MBSR program n the Stress Reduction Clinic at the University of Massachusetts Medical Center in 1979. This new form of complementary medicine addresses a variety of health problems. More information on these studies can be found on the University of Massachusetts Medical School website: Center for Mindfulness.
Who should practice mindfulness training?
Everybody! Cultivate greater awareness of the unity of mind and body, as well as of the ways the unconscious thoughts, feelings, and behaviors can undermine emotional, physical, and spiritual health. The mind is known to be a factor in stress and stress-related disorders, and meditation has been shown to positively effect a range of autonomic physiological processes, such as lowering blood pressure and reducing overall arousal and emotional reactivity. Although MBSR offers training with potential benefits for all types of participants, historically, students have suffered from a wide range of chronic disorders and diseases.