Elements of Good Posture
- THE TRUNK SHOULD SLIGHTLY LEAN BACK AND PRESS INTO THE BACK OF THE CHAIR AND /OR LUMBAR SUPPORT
- LUMBAR SUPPORT MAY BE NEEDED FOR ADDITIONAL LOW BACK CURVE CONTROL
- THE EYES SHOULD TRACK DOWN TO THE CENTER OF THE SCREEN BY 15-30 DEGREES FROM THE HORIZON
- SHOULDERS SHOULD BE ROLLED BACK AND DOWN
- ELBOWS BY THE SIDES OF THE TRUNK
- WRIST LOWER THEN THE ELBOW AND FINGERS LOWER THE WRIST
- KEY BOARD AND MOUSE ON A TRAY BELOW THE DESK SURFACE AND PULLED OUT AWAY FROM THE DESK
- MONITOR PULLED FORWARD FOR BETTER VISIBILITY
- FEET SHOULD REST SQUARELY ON THE FLOOR, HIP WIDTH APART, WITH ENTIRE SURFACE OF THE FOOT PRESSING SLIGHTLY INTO THE FLOOR